<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nourished Path Clinical Counselling ]]></title><description><![CDATA[Clinical Counsellor providing therapy to support individuals navigating anxiety, trauma, stress, life transitions, and relationship challenges]]></description><link>https://www.nourishedpathcounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 12:56:38 GMT</lastBuildDate><atom:link href="https://www.nourishedpathcounselling.com/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[EMDR疗法：一段体验式的疗愈旅程 — 了解EMDR治疗的八个阶段]]></title><description><![CDATA[EMDR therapy is an experiential healing journey that helps individuals process trauma, reduce emotional distress, and build healthier beliefs. Learn about the 8 phases of EMDR, including SUD and VOC scales, and how this evidence-based therapy supports trauma recovery and emotional resilience.]]></description><link>https://www.nourishedpathcounselling.com/zh/post/emdr%E7%96%97%E6%B3%95%EF%BC%9A%E4%B8%80%E6%AE%B5%E4%BD%93%E9%AA%8C%E5%BC%8F%E7%9A%84%E7%96%97%E6%84%88%E6%97%85%E7%A8%8B-%E4%BA%86%E8%A7%A3emdr%E6%B2%BB%E7%96%97%E7%9A%84%E5%85%AB%E4%B8%AA%E9%98%B6%E6%AE%B5</link><guid isPermaLink="false">6a2b678f2fb1fb33a8adaa69</guid><pubDate>Fri, 12 Jun 2026 02:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_d71578662e4d4f12bee7d43b0bf3ae9a~mv2.png/v1/fit/w_637,h_353,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[为什么你总是觉得累？营养可能是答案的一部分]]></title><description><![CDATA[Learn how nutrition, hydration, iron, B vitamins, and magnesium may support energy levels and help reduce fatigue.]]></description><link>https://www.nourishedpathcounselling.com/zh/post/%E4%B8%BA%E4%BB%80%E4%B9%88%E4%BD%A0%E6%80%BB%E6%98%AF%E8%A7%89%E5%BE%97%E7%B4%AF%EF%BC%9F%E8%90%A5%E5%85%BB%E5%8F%AF%E8%83%BD%E6%98%AF%E7%AD%94%E6%A1%88%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86</link><guid isPermaLink="false">6a2b668e2fb1fb33a8ada96f</guid><pubDate>Fri, 12 Jun 2026 01:57:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_a2388cff7fa2449a962f411abd50369a~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[营养能帮助改善抑郁症吗？科学研究怎么说]]></title><description><![CDATA[When we're struggling with depression, even simple tasks like grocery shopping or preparing a meal can feel overwhelming. But could nutrition be one piece of the recovery puzzle? Explore how food may support resilience, brain health, and emotional wellbeing alongside therapy and other treatments.]]></description><link>https://www.nourishedpathcounselling.com/zh/post/%E8%90%A5%E5%85%BB%E8%83%BD%E5%B8%AE%E5%8A%A9%E6%94%B9%E5%96%84%E6%8A%91%E9%83%81%E7%97%87%E5%90%97%EF%BC%9F%E7%A7%91%E5%AD%A6%E7%A0%94%E7%A9%B6%E6%80%8E%E4%B9%88%E8%AF%B4-1</link><guid isPermaLink="false">6a2b66216155296d1573ea2e</guid><pubDate>Fri, 12 Jun 2026 01:52:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_bd57e9a5b27f4d239b841506199d3d55~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[Can Nutrition Help Depression? What the Science Really Says]]></title><description><![CDATA[When we're struggling with depression, even simple tasks like grocery shopping or preparing a meal can feel overwhelming. But could nutrition be one piece of the recovery puzzle? Explore how food may support resilience, brain health, and emotional wellbeing alongside therapy and other treatments.]]></description><link>https://www.nourishedpathcounselling.com/post/can-nutrition-help-depression-what-the-science-really-says</link><guid isPermaLink="false">6a1f469af9e37e2aaa14b717</guid><category><![CDATA[Depression]]></category><pubDate>Tue, 02 Jun 2026 22:23:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_bd57e9a5b27f4d239b841506199d3d55~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[Food and Fatigue: How Nutrition Impacts Your Energy Levels]]></title><description><![CDATA[Learn how nutrition, hydration, iron, B vitamins, and magnesium may support energy levels and help reduce fatigue.]]></description><link>https://www.nourishedpathcounselling.com/post/food-and-fatigue-how-nutrition-impacts-your-energy-levels</link><guid isPermaLink="false">6a178fe9e7ae03e6441f28a7</guid><pubDate>Thu, 28 May 2026 00:52:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_a2388cff7fa2449a962f411abd50369a~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[EMDR Therapy as an Experiential Healing Journey - Understanding the 8 Phases of EMDR Therapy]]></title><description><![CDATA[EMDR therapy is an experiential healing journey that helps individuals process trauma, reduce emotional distress, and build healthier beliefs. Learn about the 8 phases of EMDR, including SUD and VOC scales, and how this evidence-based therapy supports trauma recovery and emotional resilience.]]></description><link>https://www.nourishedpathcounselling.com/post/emdr-therapy-as-an-experiential-healing-journey-understanding-the-8-phases-of-emdr-therapy</link><guid isPermaLink="false">6a121f40b883334b04e6397a</guid><pubDate>Sat, 23 May 2026 22:01:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_d71578662e4d4f12bee7d43b0bf3ae9a~mv2.png/v1/fit/w_637,h_353,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item><item><title><![CDATA[What Is EMDR Therapy? Understanding the Science, Process, and Benefits]]></title><description><![CDATA[Edit
Edit
emdr therapy blog cover no words
Edit
image for tapping emdr
Edit
write Excerpt

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps individuals process traumatic memories, reduce emotional distress, and support healing. This blog explores how EMDR works, the 8 phases of treatment, and the research supporting its effectiveness for PTSD, anxiety, and trauma recovery.]]></description><link>https://www.nourishedpathcounselling.com/post/what-is-emdr-therapy-understanding-the-science-process-and-benefits</link><guid isPermaLink="false">6a121985a2438924d10fc2f0</guid><category><![CDATA[EMDR therapy]]></category><pubDate>Sat, 23 May 2026 21:34:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/447c0a_5a438052a4dd4c53bd274a7f5f2d9ce9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elaine Zhang</dc:creator></item></channel></rss>