Media Presentation

Emotional Eating & Body Image

Emotional eating is not a lack of willpower, but often a response to stress, unmet needs, and self-criticism. This topic invites a compassionate look at the connection between food, emotions, and body image. Through curiosity, self-trust, and body respect, the message encourages moving away from shame and toward a kinder relationship with food and the body. Healing begins when we stop fighting ourselves and start listening with compassion.

Featured on OMNI TV discussing various health and nutrition topics, with a focus on practical, evidence-based tips for balanced eating, chronic disease prevention, family nutrition, and culturally inclusive food choices.

Featured in BC Living sharing expert tips on balancing nutritious eating with occasional indulgences. The article highlights a mindful, flexible approach to food, including planning treats, understanding cravings, reducing food guilt, and moving away from restriction and “all-or-nothing” thinking to support a healthier, more sustainable relationship with eating.